I can honestly say, it's so much easier just letting things go and think of things more positively, increase your resilience. Proven by Linda. Well it depends on the situation though, i mean if its something that you just cant let go of yet, then the times probably not right, sometimes its okay to not be okay, everyday you think youre not getting better, trust me you are one step closer to full recovery. Best method for me, i really dont have a method, im changed as a person. Not as easily emotionally affected if you know what i mean jellybean? ............ holy shit i was writing this and then i went onto something else for a good hour and absolutely forgot i was blogging. hehehe hope i can stay this happy from now on :D I love how im forcing them to face their fears of their past and move on. But..but, i cant do it myself. A part of me is refraining myself from doing so. Hmm, maybe because memories have always been the better part of my life, i let my memories assist in guiding me and defining me, in doing so, i become dependent on memories, i cling on to it as though once lost, i will have nothing to be happy about and no idea who or what i'll become. I keep all my little toys, books, work from primary all the way til now, because i like to look back and just laugh, its my version of a time capsule. I always grasp on to my little pieces of items from the past for a very long time before throwing them out. And every time i throw them out, i feel like i've just lost a small piece of me.